COVID-19: helpful information

Social distancing: Here’s how to prioritize self-care from Johns Hopkins The vital importance of social distancing This chart illustrates how a reduction in social contact can reduce the spread of the coronavirus Nurtured by nature: psychological research is advancing our understanding of how time in nature can improve our mental health and sharpen our cognition …

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memory post

Memory: Myth Versus Truth

From Johns Hopkins Medicine Concerned about memory loss? You’re not alone. When a major university polled 2,678 people about their biggest health fears, Alzheimer’s disease was second only to cancer. And a survey by the Centers for Disease Control and Prevention found that one in eight adults age 60 and older had recently noticed more memory loss …

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